Thomas Plees 7000m row
7,000m
Meters
31:17.2
Time
2:14.0
Pace
414
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 126 |
November 06, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 7,000m | 2:14.0 | 145 | 799 | 18 | 121 |
| 6:17.7 | 1,400m | 2:14.8 | 143 | 790 | 19 | 122 |
| 6:17.4 | 2,800m | 2:14.7 | 143 | 791 | 18 | 119 |
| 6:14.5 | 4,200m | 2:13.7 | 146 | 803 | 18 | 119 |
| 6:14.4 | 5,600m | 2:13.7 | 146 | 803 | 18 | 119 |
| 6:13.1 | 7,000m | 2:13.2 | 148 | 809 | 20 | 126 |
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Workout Graph
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