Thomas Plees 21000m row
21,000m
Meters
1:35:30.6
Time
2:16.4
Pace
1230
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1867 |
| Drag Factor | 128 |
November 08, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:30.6 | 21,000m | 2:16.4 | 138 | 774 | 19 | 141 |
| 18:57.6 | 4,200m | 2:15.4 | 141 | 784 | 20 | 135 |
| 19:05.0 | 8,400m | 2:16.3 | 138 | 775 | 20 | 140 |
| 19:21.1 | 12,600m | 2:18.2 | 133 | 756 | 19 | 150 |
| 19:15.7 | 16,800m | 2:17.5 | 134 | 762 | 20 | 142 |
| 18:51.1 | 21,000m | 2:14.6 | 143 | 793 | 20 | 140 |
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Workout Graph
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