Thomas Plees 7000m row
7,000m
Meters
31:31.3
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 126 |
November 12, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.3 | 7,000m | 2:15.0 | 142 | 788 | 19 |
| 6:18.6 | 1,400m | 2:15.2 | 142 | 787 | 20 |
| 6:20.8 | 2,800m | 2:16.0 | 139 | 778 | 19 |
| 6:16.9 | 4,200m | 2:14.6 | 144 | 793 | 19 |
| 6:18.8 | 5,600m | 2:15.2 | 141 | 786 | 19 |
| 6:16.2 | 7,000m | 2:14.3 | 144 | 796 | 20 |
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Workout Graph
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