Thomas Plees 12000m row
12,000m
Meters
53:45.8
Time
2:14.4
Pace
715
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 114 |
November 20, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.8 | 12,000m | 2:14.4 | 144 | 796 | 19 | 134 |
| 10:47.2 | 2,400m | 2:14.8 | 143 | 791 | 19 | 122 |
| 10:52.7 | 4,800m | 2:15.9 | 139 | 779 | 19 | 126 |
| 10:58.1 | 7,200m | 2:17.1 | 136 | 767 | 19 | 137 |
| 10:36.7 | 9,600m | 2:12.6 | 150 | 816 | 21 | 140 |
| 10:31.1 | 12,000m | 2:11.4 | 154 | 829 | 21 | 149 |
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Workout Graph
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