Thomas Plees 12000m row
12,000m
Meters
53:54.6
Time
2:14.7
Pace
709
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
November 24, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.6 | 12,000m | 2:14.7 | 143 | 792 | 18 | 137 |
| 10:57.7 | 2,400m | 2:17.0 | 136 | 768 | 18 | 125 |
| 10:44.2 | 4,800m | 2:14.2 | 145 | 798 | 18 | 133 |
| 10:43.0 | 7,200m | 2:13.9 | 146 | 801 | 19 | 141 |
| 10:46.0 | 9,600m | 2:14.5 | 144 | 794 | 19 | 140 |
| 10:43.7 | 12,000m | 2:14.1 | 145 | 799 | 19 | 146 |
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Workout Graph
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