Thomas Plees 7000m row
7,000m
Meters
30:47.3
Time
2:11.9
Pace
421
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
November 25, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,000m | 2:11.9 | 152 | 824 | 18 | 123 |
| 6:05.6 | 1,400m | 2:10.5 | 157 | 841 | 19 | 117 |
| 6:10.5 | 2,800m | 2:12.3 | 151 | 819 | 18 | 121 |
| 6:11.4 | 4,200m | 2:12.6 | 150 | 816 | 18 | 123 |
| 6:11.0 | 5,600m | 2:12.5 | 150 | 817 | 18 | 124 |
| 6:08.8 | 7,000m | 2:11.7 | 153 | 827 | 18 | 130 |
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Workout Graph
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