Thomas Plees 14000m row
14,000m
Meters
1:03:23.3
Time
2:15.8
Pace
832
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1189 |
| Drag Factor | 133 |
December 03, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.3 | 14,000m | 2:15.8 | 140 | 780 | 18 | 131 |
| 12:41.9 | 2,800m | 2:16.0 | 139 | 778 | 19 | 123 |
| 12:30.0 | 5,600m | 2:13.9 | 146 | 801 | 19 | 133 |
| 12:35.5 | 8,400m | 2:14.9 | 143 | 790 | 19 | 130 |
| 13:06.5 | 11,200m | 2:20.4 | 126 | 734 | 18 | 134 |
| 12:29.3 | 14,000m | 2:13.8 | 146 | 802 | 19 | 136 |
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Workout Graph
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