Thomas Plees 7000m row
7,000m
Meters
31:56.4
Time
2:16.8
Pace
411
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 05, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.4 | 7,000m | 2:16.8 | 136 | 769 | 18 | 124 |
| 6:32.7 | 1,400m | 2:20.2 | 127 | 736 | 18 | 109 |
| 6:25.7 | 2,800m | 2:17.7 | 134 | 760 | 19 | 120 |
| 6:26.2 | 4,200m | 2:17.9 | 133 | 759 | 18 | 126 |
| 6:19.3 | 5,600m | 2:15.4 | 141 | 784 | 19 | 130 |
| 6:12.6 | 7,000m | 2:13.0 | 149 | 811 | 19 | 138 |
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Workout Graph
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