Thomas Plees 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
308
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 120 |
July 02, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 829 | 308 | 18 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 766 | 61 | 18 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 794 | 62 | 17 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 19 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 19 |
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Workout Graph
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