Thomas Plees 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 119 |
July 04, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 18 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 19 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 18 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 17 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 18 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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