Thomas Plees 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
July 08, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 19 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 19 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 19 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 20 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 |
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Workout Graph
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