Thomas Plees 7000m row
7,000m
Meters
30:28.6
Time
2:10.6
Pace
424
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 118 |
September 09, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 7,000m | 2:10.6 | 157 | 840 | 20 | 146 |
| 6:05.0 | 1,400m | 2:10.3 | 158 | 843 | 21 | 126 |
| 6:01.0 | 2,800m | 2:08.9 | 163 | 862 | 20 | 142 |
| 6:04.0 | 4,200m | 2:10.0 | 159 | 848 | 20 | 149 |
| 6:08.0 | 5,600m | 2:11.4 | 154 | 830 | 21 | 156 |
| 6:10.7 | 7,000m | 2:12.3 | 151 | 819 | 22 | 158 |
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Workout Graph
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