Thomas Plees 7008m row
7,008m
Meters
30:34.0
Time
2:10.8
Pace
427
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 28, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 7,008m | 2:10.8 | 156 | 837 | 20 | 143 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 20 | 119 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 20 | 133 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 20 | 157 |
| 4:11.7 | 7,008m | 2:04.8 | 180 | 918 | 20 | 165 |
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Workout Graph
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