Radek Ciesla 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 212 |
May 10, 2017 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 24 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 24 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 23 |