Radek Ciesla 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
May 11, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 361 | 23 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 24 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 24 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 59 | 21 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 25 |