Radek Ciesla 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
May 12, 2017 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 25 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 24 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 |