Radek Ciesla 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
407
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
May 15, 2017 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 814 | 407 | 24 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 25 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 25 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 790 | 79 | 23 |