Radek Ciesla 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 216 |
May 18, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 24 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 |