Radek Ciesla 30:00 row
6,528m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
May 18, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,528m | 2:17.8 | 134 | 759 | 24 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 |