Radek Ciesla 10000m row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 214 |
May 20, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 24 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 9:25.7 | 6,000m | 2:21.4 | 124 | 725 | 24 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 25 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 24 |