Radek Ciesla 30:00 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
May 21, 2017 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 26 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |