Radek Ciesla 10000m row
10,000m
Meters
43:55.5
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
May 23, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.5 | 10,000m | 2:11.7 | 153 | 826 | 25 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 26 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 25 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 25 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 25 |
| 8:35.2 | 10,000m | 2:08.8 | 164 | 863 | 25 |