Radek Ciesla 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 215 |
May 25, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 794 | 397 | 26 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 27 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 27 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 26 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 27 |