Radek Ciesla 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 216 |
May 31, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 26 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |