Radek Ciesla 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 215 |
June 04, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 27 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 29 |