Radek Ciesla 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Drag Factor | 214 |
June 12, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 26 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 |