Radek Ciesla 30:00 row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Drag Factor | 217 |
June 15, 2017 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 26 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |