Radek Ciesla 10000m row
10,000m
Meters
41:32.6
Time
2:04.6
Pace
637
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
June 24, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.6 | 10,000m | 2:04.6 | 181 | 922 | 29 | 154 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 29 | 154 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 29 | 156 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 29 | 156 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 28 | 150 |
| 8:29.0 | 10,000m | 2:07.2 | 170 | 884 | 30 | 157 |