Radek Ciesla 30:00 row
7,283m
Meters
30:00.0
Time
2:03.5
Pace
470
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Drag Factor | 213 |
June 26, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283m | 2:03.5 | 185 | 938 | 28 | 154 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 151 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 157 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 154 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 152 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 156 |