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Radek Ciesla 7,260m row

7,260m

Meters

30:00.0

Time

2:03.9

Pace

466

Calories

Average Watts184
Calories Per Hour932
Stroke Rate29

June 29, 2017 18:05:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,260m 2:03.9 184 932 29
1:00.0 256m 1:57.1 217 1048 29 145
2:00.0 518m 1:55.8 225 1075 29 151
3:00.0 773m 1:56.4 222 1063 29 152
4:00.0 1,026m 1:56.9 219 1052 29 153
5:00.0 1,279m 1:57.2 217 1046 28 156
6:00.0 1,537m 1:57.1 218 1049 29 157
7:00.0 1,794m 1:57.0 218 1050 30 159
8:00.0 2,047m 1:57.2 217 1047 29 159
9:00.0 2,296m 1:57.5 215 1040 28 158
10:00.0 2,545m 1:57.8 214 1035 29 158
11:00.0 2,788m 1:58.3 211 1026 29 156
12:00.0 3,033m 1:58.6 209 1020 29 157
13:00.0 3,272m 1:59.1 207 1011 29 154
14:00.0 3,515m 1:59.4 205 1006 29 156
15:00.0 3,761m 1:59.6 204 1003 29 157
16:00.0 4,008m 1:59.7 204 1001 28 158
17:00.0 4,245m 2:00.1 202 994 28 157
18:00.0 4,484m 2:00.4 200 989 29 156
19:00.0 4,725m 2:00.6 199 986 29 155
20:00.0 4,951m 2:01.1 197 976 28 156
21:00.0 5,183m 2:01.5 195 970 29 152
22:00.0 5,419m 2:01.7 194 966 29 152
23:00.0 5,659m 2:01.9 193 964 28 156
24:00.0 5,858m 2:02.9 189 948 24 147
25:00.0 6,096m 2:03.0 188 946 28 153
26:00.0 6,333m 2:03.1 187 944 29 155
27:00.0 6,568m 2:03.3 187 942 29 156
28:00.0 6,798m 2:03.5 186 938 29 155
29:00.0 7,027m 2:03.8 184 934 29 152
30:00.0 7,264m 2:03.8 184 933 29 155

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Workout Graph

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