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Radek Ciesla 30:00.0 row

7,260

Meters

30:00.0

Time

2:03.9

Pace

466

Calories

Average Watts184
Calories Per Hour932
Stroke Rate29

June 29, 2017 18:05:56

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,260 2:03.9 184 932 466 29
1:00.0 256 1:57.1 217 1020 17 29 145
2:00.0 518 1:55.8 225 540 18 29 151
3:00.0 773 1:56.4 222 340 17 29 152
4:00.0 1,026 1:56.9 219 255 17 29 153
5:00.0 1,279 1:57.2 217 204 17 28 156
6:00.0 1,537 1:57.1 218 180 18 29 157
7:00.0 1,794 1:57.0 218 154 18 30 159
8:00.0 2,047 1:57.2 217 127 17 29 159
9:00.0 2,296 1:57.5 215 106 16 28 158
10:00.0 2,545 1:57.8 214 96 16 29 158
11:00.0 2,788 1:58.3 211 87 16 29 156
12:00.0 3,033 1:58.6 209 80 16 29 157
13:00.0 3,272 1:59.1 207 69 15 29 154
14:00.0 3,515 1:59.4 205 68 16 29 156
15:00.0 3,761 1:59.6 204 64 16 29 157
16:00.0 4,008 1:59.7 204 60 16 28 158
17:00.0 4,245 2:00.1 202 52 15 28 157
18:00.0 4,484 2:00.4 200 50 15 29 156
19:00.0 4,725 2:00.6 199 47 15 29 155
20:00.0 4,951 2:01.1 197 42 14 28 156
21:00.0 5,183 2:01.5 195 40 14 29 152
22:00.0 5,419 2:01.7 194 40 15 29 152
23:00.0 5,659 2:01.9 193 39 15 28 156
24:00.0 5,858 2:02.9 189 27 11 24 147
25:00.0 6,096 2:03.0 188 36 15 28 153
26:00.0 6,333 2:03.1 187 34 15 29 155
27:00.0 6,568 2:03.3 187 33 15 29 156
28:00.0 6,798 2:03.5 186 30 14 29 155
29:00.0 7,027 2:03.8 184 28 14 29 152
30:00.0 7,264 2:03.8 184 30 15 29 155

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Workout Graph

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