Radek Ciesla 7,376m row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
July 01, 2017 19:49:42
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 25 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 25 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 26 |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 27 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 26 |
| 11:00.0 | 2,723m | 2:01.1 | 197 | 976 | 28 |
| 12:00.0 | 2,977m | 2:00.9 | 198 | 981 | 27 |
| 13:00.0 | 3,235m | 2:00.5 | 200 | 987 | 28 |
| 14:00.0 | 3,476m | 2:00.8 | 198 | 982 | 26 |
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 28 |
| 16:00.0 | 3,964m | 2:01.0 | 197 | 978 | 27 |
| 17:00.0 | 4,211m | 2:01.1 | 197 | 978 | 29 |
| 18:00.0 | 4,456m | 2:01.1 | 197 | 976 | 28 |
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 27 |
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 26 |
| 21:00.0 | 5,190m | 2:01.3 | 196 | 973 | 26 |
| 22:00.0 | 5,423m | 2:01.7 | 194 | 968 | 27 |
| 23:00.0 | 5,665m | 2:01.8 | 194 | 966 | 27 |
| 24:00.0 | 5,904m | 2:01.9 | 193 | 964 | 27 |
| 25:00.0 | 6,151m | 2:01.9 | 193 | 964 | 28 |
| 26:00.0 | 6,400m | 2:01.8 | 193 | 965 | 25 |
| 27:00.0 | 6,636m | 2:02.0 | 192 | 962 | 25 |
| 28:00.0 | 6,874m | 2:02.1 | 192 | 960 | 26 |
| 29:00.0 | 7,116m | 2:02.2 | 192 | 959 | 27 |
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 26 |
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Workout Graph
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