Radek Ciesla 30:00.0 row
7,376
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
July 01, 2017 19:49:42
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376 | 2:02.0 | 193 | 963 | 482 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 25 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 16 | 26 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 16 | 26 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 25 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 17 | 26 |
| 7:00.0 | 1,716 | 2:02.3 | 191 | 957 | 17 | 25 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 17 | 26 |
| 9:00.0 | 2,225 | 2:01.3 | 196 | 974 | 17 | 27 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 17 | 26 |
| 11:00.0 | 2,723 | 2:01.1 | 197 | 976 | 16 | 28 |
| 12:00.0 | 2,977 | 2:00.9 | 198 | 981 | 17 | 27 |
| 13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 18 | 28 |
| 14:00.0 | 3,476 | 2:00.8 | 198 | 982 | 15 | 26 |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 16 | 28 |
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 16 | 27 |
| 17:00.0 | 4,211 | 2:01.1 | 197 | 978 | 16 | 29 |
| 18:00.0 | 4,456 | 2:01.1 | 197 | 976 | 16 | 28 |
| 19:00.0 | 4,703 | 2:01.1 | 197 | 976 | 16 | 27 |
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 16 | 26 |
| 21:00.0 | 5,190 | 2:01.3 | 196 | 973 | 15 | 26 |
| 22:00.0 | 5,423 | 2:01.7 | 194 | 968 | 14 | 27 |
| 23:00.0 | 5,665 | 2:01.8 | 194 | 966 | 16 | 27 |
| 24:00.0 | 5,904 | 2:01.9 | 193 | 964 | 15 | 27 |
| 25:00.0 | 6,151 | 2:01.9 | 193 | 964 | 16 | 28 |
| 26:00.0 | 6,400 | 2:01.8 | 193 | 965 | 16 | 25 |
| 27:00.0 | 6,636 | 2:02.0 | 192 | 962 | 15 | 25 |
| 28:00.0 | 6,874 | 2:02.1 | 192 | 960 | 15 | 26 |
| 29:00.0 | 7,116 | 2:02.2 | 192 | 959 | 16 | 27 |
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 19 | 26 |
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Workout Graph
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