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Radek Ciesla 30:00 row

7,484m

Meters

30:00.0

Time

2:00.2

Pace

480

Calories

151

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate24
Drag Factor206

July 07, 2017 19:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,484m 2:00.2 201 992 24 151
1:00.0 256m 1:57.1 217 1048 26 134
2:00.0 259m 1:55.8 225 1075 24 142
3:00.0 259m 1:55.8 225 1075 23 145
4:00.0 262m 1:54.5 233 1102 24 149
5:00.0 258m 1:56.2 223 1066 23 150
6:00.0 256m 1:57.1 217 1048 23 151
7:00.0 256m 1:57.1 217 1048 24 152
8:00.0 252m 1:59.0 207 1013 24 153
9:00.0 251m 1:59.5 205 1005 24 153
10:00.0 247m 2:01.4 195 972 25 152
11:00.0 251m 1:59.5 205 1005 24 152
12:00.0 247m 2:01.4 195 972 24 151
13:00.0 250m 2:00.0 203 997 24 153
14:00.0 248m 2:00.9 198 980 24 154
15:00.0 251m 1:59.5 205 1005 24 154
16:00.0 248m 2:00.9 198 980 24 154
17:00.0 238m 2:06.0 175 901 24 152
18:00.0 248m 2:00.9 198 980 24 151
19:00.0 249m 2:00.4 200 988 24 152
20:00.0 246m 2:01.9 193 964 24 154
21:00.0 250m 2:00.0 203 997 24 154
22:00.0 245m 2:02.4 191 956 25 154
23:00.0 245m 2:02.4 191 956 24 153
24:00.0 245m 2:02.4 191 956 25 153
25:00.0 235m 2:07.6 168 878 24 150
26:00.0 246m 2:01.9 193 964 26 152
27:00.0 243m 2:03.4 186 940 25 154
28:00.0 241m 2:04.4 181 924 26 152
29:00.0 245m 2:02.4 191 956 25 153
30:00.0 256m 1:57.1 217 1048 24 158