Radek Ciesla 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
452
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Drag Factor | 210 |
July 13, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 25 | 145 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 140 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 146 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 27 | 147 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 144 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 148 |