Radek Ciesla 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
488
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
July 18, 2017 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 25 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 126 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 135 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 140 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 145 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 146 |
| 6:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 149 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 151 |
| 8:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 156 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 156 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 156 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 156 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 13:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 154 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 151 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 152 |
| 16:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 150 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 151 |
| 18:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 151 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 153 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 152 |
| 21:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 152 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 155 |
| 23:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 156 |
| 24:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 154 |
| 25:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 157 |
| 27:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 156 |
| 28:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 157 |
| 29:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 30:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 160 |