Radek Ciesla 21097m row
21,097m
Meters
1:40:49.8
Time
2:23.3
Pace
1196
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
July 19, 2017 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:49.8 | 21,097m | 2:23.3 | 119 | 708 | 26 | 119 |
| 19:52.6 | 4,300m | 2:18.6 | 131 | 751 | 27 | 127 |
| 19:31.2 | 8,600m | 2:16.1 | 139 | 776 | 27 | 127 |
| 20:23.4 | 12,900m | 2:22.2 | 122 | 718 | 27 | 127 |
| 21:45.5 | 17,200m | 2:31.8 | 100 | 644 | 25 | 105 |
| 19:17.1 | 21,097m | 2:28.4 | 107 | 668 | 26 | 112 |