Radek Ciesla 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Drag Factor | 207 |
July 26, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 26 | 154 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 152 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 27 | 157 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 152 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 25 | 150 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 26 | 161 |