Radek Ciesla 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
August 02, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 25 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 |