Radek Ciesla 30:00 row
6,929m
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 209 |
August 04, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 25 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |