Radek Ciesla 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
August 11, 2017 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 24 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |