Radek Ciesla 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
September 29, 2017 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 23 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |