Radek Ciesla 42:19 row
10,017
Meters
42:19.7
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
October 19, 2017 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.7 | 10,017 | 2:06.7 | 172 | 891 | 625 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 42:19.7 | 533 | 2:11.0 | 156 | 835 | 32 | 21 |