Radek Ciesla 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Drag Factor | 210 |
November 08, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 23 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |