Radek Ciesla 10000m row
10,000m
Meters
43:57.0
Time
2:11.8
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 208 |
November 09, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.0 | 10,000m | 2:11.8 | 153 | 825 | 23 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 8:30.8 | 4,000m | 2:07.7 | 168 | 878 | 23 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 24 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 24 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 23 |