Radek Ciesla 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Drag Factor | 203 |
November 11, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 26 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 28 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 |