Radek Ciesla 48:14 row
9,581m
Meters
48:14.1
Time
2:31.0
Pace
518
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
December 11, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.1 | 9,581m | 2:31.0 | 102 | 649 | 25 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 48:14.1 | 640m | 2:31.6 | 100 | 645 | 24 |