Radek Ciesla 42:57 row
8,449m
Meters
42:57.4
Time
2:32.5
Pace
453
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 18, 2017 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.4 | 8,449m | 2:32.5 | 99 | 639 | 24 | 118 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 116 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 116 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 121 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 116 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 122 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 118 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 121 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 119 |
| 42:57.4 | 569m | 2:35.8 | 92 | 617 | 24 |