Radek Ciesla 41:37 row
8,928m
Meters
41:37.3
Time
2:19.8
Pace
510
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
December 19, 2017 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 8,928m | 2:19.8 | 128 | 740 | 26 | 128 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 117 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 130 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 134 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 137 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 136 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 138 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 118 |
| 41:37.3 | 304m | 2:40.0 | 85 | 593 | 23 | 118 |