Radek Ciesla 1:00:04 row
12,368m
Meters
1:00:04.9
Time
2:25.7
Pace
686
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
December 23, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,368m | 2:25.7 | 113 | 689 | 27 | 123 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 117 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 115 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 121 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 121 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 125 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 130 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 128 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 127 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 124 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 128 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 126 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 26 | 118 |
| 1:00:04.9 | 13m | 3:08.4 | 52 | 479 | 127 |