Radek Ciesla 46:41 row
10,358m
Meters
46:41.8
Time
2:15.2
Pace
612
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 204 |
December 27, 2017 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 10,358m | 2:15.2 | 141 | 786 | 24 | 132 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 127 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 132 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 138 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 141 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 142 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 134 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 140 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 119 |
| 45:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 124 |
| 46:41.8 | 333m | 2:32.8 | 98 | 637 | 24 | 123 |