Radek Ciesla 41:10 row
8,386m
Meters
41:10.8
Time
2:27.3
Pace
460
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 28, 2017 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.8 | 8,386m | 2:27.3 | 109 | 676 | 25 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 41:10.8 | 242m | 2:26.2 | 112 | 684 | 25 |